Do you have an urge? No. Stop wasting time here and do somet | NoFap Hub

Do you have an urge?

No. Stop wasting time here and do something productive
Yes. Okay, this was why you wanted to quit:

1. to be more productive
2. to have better concentration
3. to not fail in life
4. to be more confident
5. to not feel shit
6. to have a chance at real girls in the future
7. to save time
8. to be more social
9. to not have weird fetishes
10. to not be controlled by external factors
11. to have better mental health
12. to make better decisions
13. to be more energetic
14. to have less screen time
15. to satisfy ego
16. to have more willpower
17. to be proud to quit
18. to have self satisfaction
19. to be more healthy

Still want to relapse?

No, perfect. Go do something productive now
Yes. Bruh why are you even here. do this:

1. music at full volume
2. walk
3. math
4. view old pictures
5. push ups
6. talk to family
7. do cleaning
8. recall the reasons and the benefits
9. drink water
10. pee
11. hold your breath
12. wash your balls with cold water
13. watch penis fish on youtube
14. think of a random scenario and do an imaginary fight
15. meditate

Still want to relapse?

Nope. Cool, go do something now
Yes. Bro, what the hell is wrong with you. Why are you doing this? Remember the promise you made to yourself when you last relapsed?

Remember that shit feeling you get after a relapse?

Remember how desperate you were to get to this point back when you first started.
There are a million things better than pmo and you still want to do it
Okay now, go work

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