How to Focus on Meditation To begin meditating, find a place | NoFap Hub

How to Focus on Meditation

To begin meditating, find a place where you can sit comfortably and quietly. Play this video

on Background Then close your eyes and do nothing for a minute or so. Thoughts may come during that time, and that is okay. Follow this instruction. After your first meditation, follow the instructions in the Daily Practice of Meditation.

Daily Practice of Meditation

Meditate every morning and every evening for 15-30 minutes. It is best to meditate before you eat. Try to meditate in a quiet place but if you do not have a quiet place to meditate that is okay. Noise is not a barrier to meditating.

This will help you much in focusing on meditation try it once
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