Exercises & techniques to defeat the horny 1. Push-ups: Explo | NoFap Hub

Exercises & techniques to defeat the horny

1. Push-ups: Explosive pushups with the right form &
correct breathing or any other exercise which suits you.
2. Cold Showers: Take this and get an instant relief.
3. Holding your breathe for few seconds: Do it until
the urge goes out. Your body goes into a panic mode
due to which it tries to save energy, hence lowers your
hormones by a huge margin. However, do it only as long
as you are comfortable.
4. Urge Surfing: It's a method in which you look at your
emotions & feelings, the urge in our case from a third
perspective and try to see as what it actually is. Look
up for audios on YouTube & hear it whenever the need
5. Mediation. Pretty self explanatory. Pick a good audio
& pay concentration to it.

goodluck

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Credit: @shadow_209