ways to stop masturbation 1. Stay away from mobile as much t | NoFap Hub

ways to stop masturbation

1. Stay away from mobile as much time as possible
2. Don't watch porn, dirty movies, dirty dramas, dirty songs, don't play at all for 5 seconds
3. To see the time, tie a watch in the hand, that too without leather, so that there is no need of mobile to see the time
4. Let go of laziness
5. Eat only pure vegetarian food, completely stop using meat, liquor, bidi, cigarette, gutka, tobacco, cold drink, fried cheese, oil, chili, salt
6 Get up every morning at 4 am, be it winter or summer,
Use water, green vegetables, pulses, porridge, fruits, juices, cheeses, milk as much as possible.
8. Do not sit empty at all, whenever it seems that there is no work and wrong, dirty thoughts are going to arise in the mind, at the same time start counting from 1 to 100, or else 10, 15 penalty sitting should be held so that the meditation becomes dirty. get out of thoughts
9. Improve your eating habits, stop tea, coffee
10. Sleep by 10:30 at night, get up at 3:30, 4 in the morning
11. Listen to Bhajan, 30 minutes in the morning and 30 minutes at night
12. Take active part in religious activities
13. Do yoga, exercise daily both in the morning and evening
14. Try to walk more
15. Keep doing some work, no matter whether it is small or big work
16. Leave the company of wrong friends today,
17. Listen to the words of the family members, do their work, sit and talk to them
18. Laugh openly, stop caring about people, what will people say, how have they become such a saintly person nowadays, do not pay attention to them, you yourself do not know what you are doing, how good you are feeling about family members Accepting and leaving bad habits.
19. Stop satisfying everyone, do you know if they are satisfied with your wrong habits, then will you start wrong habits again
20. Stop giving clarification to everyone, stay in your fun, you will get a lot of peace and it will also be good to follow celibacy.
21. Be worry-free, find happiness in everything, leave the negative and focus on the positive
22. Help the poor, destitute people, the mind will get peace
23. In one life you cannot stay everywhere and you can meet everyone, so improve the environment that God has given you, keep in touch with good habits, good people,
24. Spend time with elders, talk to them, earn knowledge, do not use mobile at all at that time,
25. Give up everything that hinders, becomes a hindrance in following celibacy
26. Meditate, instead of singing, listen to instrumental music (meaning music that plays backwards in songs or hymns) which we call tune.
27. Religious hymns are also very good in youtube, listen to them ((((((agam aggarwal))))) one to one channel, listen to his shiv bhajans where mantras are sung.
28. Do not let the mind wander, as soon as there is a desire to masturbate, change the place itself, or start running or start doing any work
29. Strictly follow celibacy for a year, everything will be fine
30. Anxiety is the cause of worry, so stop thinking, do more work,
31. Participate in sports with great enthusiasm, no matter what kind of game it is, if you do not know how to play, then start watching it so that you cannot remain empty.
32. Feel the joy in that game,
33. In this way you will also give up the habit of masturbation and will be strong as before, and people will also start listening to your words, and also make people aware and save many brothers' lives from being ruined.
The only thing that ruins our lives is that

If we leave it then we will get everything, happiness which we want.

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Credit: samyak