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2022-01-22 17:33:45 You Will NEVER Watch Porn Again After Watching This Video

8 UGLY Truths About The Porn Industry

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2022-01-22 11:13:22 Exercises & techniques to defeat the horny

1. Push-ups: Explosive pushups with the right form &
correct breathing or any other exercise which suits you.
2. Cold Showers: Take this and get an instant relief.
3. Holding your breathe for few seconds: Do it until
the urge goes out. Your body goes into a panic mode
due to which it tries to save energy, hence lowers your
hormones by a huge margin. However, do it only as long
as you are comfortable.
4. Urge Surfing: It's a method in which you look at your
emotions & feelings, the urge in our case from a third
perspective and try to see as what it actually is. Look
up for audios on YouTube & hear it whenever the need
5. Mediation. Pretty self explanatory. Pick a good audio
& pay concentration to it.

goodluck

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Credit: @shadow_209 Open / Comment

2022-01-21 13:44:01 Understood bro?

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2022-01-20 21:23:40 A SHORT MESSAGE FOR THOSE WHO RECENTLY RELAPSED :

Hold your head up high. You are not dead yet nor have you committed a heinous crime.
But you inflicted serious self damage on yourself.
Luckily it can be healed and quick recovery is possible.

Most people don't even acknowledge their 'journey started'
Don't give another half hearted attempt with new streak now!
But you're commited this time more than ever, aren't you?
Congrats, you've already decided to make amends and your integrity would be tested over time.

NO overthinking
Journalling today/tomorrow :
Before you start your streak again, suggested questions to self (write on paper or in your TG saved messages) :
Why did I Relapse?(learn and don't repeat)
Why am I doing NoFap?
What would happen if I keep on relapsing?

Do NOT fall into guilt trap today!
Drink plenty of water
Eat a nutritive meal
Listen to soft instrumentals
MUST sleep/nap whatever time of the day it might be
You must already be tired from the acts of today.
Rest you must so that you could Re-start better, stronger tomorrow!
Forgive yourself this very last time! Never look back!
Lessons must be learnt and must be remembered!
Now take care

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2022-01-20 20:08:29 Affirmations

• I’m free from the slavery of porn.
• It’s easy to ignore my thoughts about porn.
• Bye bye thoughts, bye bye urges. Oh, there goes my cravings.
• I focus my subconscious mind to overcome porn addiction.
• Porn steals my time, energy and vitality. • Beating porn gets exponentially easier day by day and in every aspect.
• I enjoy and value my porn-free, strong, happy, light and easy lifestyle.
• If I look back and think about my progress, it gives me great joy and pride in myself.
• Every time I see other porn users I get more motivated to see myself break that chain.
• All that pent up energy is healing my body and mind. Then, I can do more productive and challenging work towards my values and goals.
• My brain is getting back in correct shape, getting exercised by me not doing what I was previously doing. • Now all that pent up willpower is being utilised to handle lightweight stresses and strains of life.
• Great, I’m free and no longer a slave!

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2022-01-20 14:17:56 Now you can use reactions in posts
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2022-01-20 09:34:57 You dont want porn. What you really want
is dopamine. Find it in a healthy way.
The other sources of dopamine are not as good. But that
Is precisely why you need to stop fapping to porn.
The dopamine system evolved to reward you for doing
things which keep you alive and improve your life and
help you reproduce. If you overload it with porn then it
adapts to this immense pleasure and nothing in your life
will ever feel satisfying or good, and you will struggle
with motivation.
It takes a long time, but after weeks and months of
nofap your brain will adapt to the new baseline and
simple things in your life will become satisfying. Imagine
wanting to clean your room because it will make you feel
good. Imagine doing work not because you have to and
force yourself, but because your reward system makes
you want to do it, for long-term rewards in the future.
Imagine feeling good about yourself, because you strive
for things and continually improve your life instead of
just doing the equivalent of hitting the heroin button
every day, which is what fapping is.

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2022-01-19 18:33:09 “Just one peek” is a myth that you must remove from your mind: • It’s just one peek that gets us started in the first place.
• It’s just one peek to tide us over a difficult patch or on a special occasion that defeats most of our attempts to stop.
• It’s just one peek that after having succeeded in breaking the addiction, sends us back into the trap. Sometimes it’s just to confirm they don’t need porn anymore and one harem visit does just that.
The after effects of porn will be horrible and convinces the user they’ll never become hooked again – but they already are. The user feels that something making them so miserable and guilty shouldn’t have made them do it, yet they did.

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Credit : @shadow_209 Open / Comment

2022-01-19 15:03:33 Best Tip

You don't have to beat the entire addiction you just have to beat the next urge

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Credit : @Powerhouse8 Open / Comment

2022-01-19 10:05:37 Open / Comment